One Reason Why You Didn’t Reach Your Fitness Goals in 2022

So you didn’t reach your goals this year? Don’t be too hard on yourself, it is what it is. Instead of beating yourself up about it, it’s going to be a lot more productive to figure out WHY you didn’t reach your goals this year. That’s why in this episode of the Embrace Your Real podcast, I talk about the number one reason why most people don’t reach their goals. Listen up, so you can avoid making this mistake in 2023. Are you ready to dive in...let's get it, let's go!  If you want to learn more reasons why you may not have reached your fitness goals in 2022, be sure to check out episode 191: 7 Reasons Why You Didn’t Build the Body You Wanted this Year + What to Do About it. Listen here: https://www.juliealedbetter.com/embrace-your-real/7-reasons-why-you-didnt-build-the-body-you-wanted-this-year-what-to-do-about-it If you want more from, be sure to check out... Instagram:  @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Macro Counting FREE Ebook: www.juliealedbetter.com/free-ebook Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com Movement With Julie Fitness App: sale.movementwithjulie.com Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Om Podcasten

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!