Pregnancy + Core Strength: Why It’s Important, Exercises to Include + Things to Avoid

Hey mama! You know I'm all about staying strong and feeling amazing during your pregnancy. Core strength is a total game-changer—not just for your bump but for your back, your labor, and recovery too.  Forget crunches— Today I'm sharing fun, safe moves like pelvic tilts and bird dogs that work for every stage of pregnancy. Plus, I’ll show you some calming breathing tricks to help you feel centered and strong. We’ll also talk about what exercises to skip and low-impact options to keep you feeling great. Are you ready?! Let’s get it, let’s go…   What I discuss: Importance of Core Strength in Pregnancy Safe Core Exercises During Pregnancy Avoiding Risky Exercises During Pregnancy Embrace Your Authentic Beauty If you loved this episode, you’ll also love episode 481: Exercise Guidelines for a Healthier Pregnancy and Postpartum Recovery https://www.juliealedbetter.com/embrace-your-real/exercise-guidelines-for-a-healthier-pregnancy-and-postpartum-recovery   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!