The #1 Weight Loss Myth We Need to UNALIVE

We’ve been conditioned to think that weight loss is the goal. That if we just see the number on the scale go down, we’ll magically get the lean, toned body we want. But that’s not how it works. Weight loss and body composition are not the same thing. Losing weight just means losing weight. It doesn’t tell you if that weight is coming from fat or muscle, and it definitely doesn’t guarantee you’ll look or feel the way you want.   So today, I’m breaking down one of the biggest weight loss myths that we need to UNALIVE.  Yes, we need this myth to disappear because it is holding you back! So let’s bust these once and for all so you can focus on what actually works and finally build the body you want.  What I discuss: Fat loss is NOT about eating as little as possible and working out more. A small, sustainable calorie deficit works better than an extreme cut. our workouts stay the same—3-5 strength training sessions per week is all you need. You should NEVER live in fat loss mode. Cycle in and out for long-term results. Reverse dieting is essential to keep your metabolism strong.   If you loved this episode, you’ll also love: Episode 46: Why You Should Consider a Reverse Diet https://www.juliealedbetter.com/embrace-your-real/why-you-should-consider-a-reverse-diet-the-only-diet-i-suppor   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Om Podcasten

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!