What Actually Happens To Your Body Over One Year of Consistency

Have you ever wondered why your fitness journey feels like it’s taking forever, even though you’re showing up, putting in the work, and staying consistent? Are you frustrated because the scale isn’t moving, your progress photos look the same, and you feel like giving up.   In this episode of Embrace Your Real, I’m diving into why patience is the key to long-term success and how understanding your body’s timeline can help you stay consistent without feeling defeated. I discuss: Why quick fixes might give fast results but rarely lead to lasting change. What really happens in your body during the first 4 to 6 weeks, 8 to 12 weeks, and even after 12 months of consistent effort. How to track your progress in ways beyond the scale. The importance of evaluating your consistency honestly. How muscle-building can transform your metabolism and make long-term maintenance easier. Why patience and sustainable habits will keep you from ever starting over again. If you’re tired of feeling like you’re constantly starting from scratch, this episode will give you the tools and mindset shifts you need to see your progress through. Let’s make 2025 your year of transformation—without the burnout! If you loved this episode, you’ll also love…   Episode 68: Getting Off Your Fitness Plateau with Progressive Overload   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy:  https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.comGet my eBook: FREE Macro Counting EbookAmazon Storefront: Julie Ledbetter's Amazon Page

Om Podcasten

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!