Why You Need Protein to Build the Body You Want

Proteins play a critical role in developing the body you want as they are the building blocks of all tissues in the body, including muscle tissue. When you consume protein, your body breaks it down into amino acids, which are then used to build and repair tissues in the body. But there are still women that are afraid of eating protein for variety of reasons, such as: They are scared to eat more calories and are trying to eat as little calories as possible daily They believe that eating more protein is going to make them bulky In this episode of Embrace Your Real podcast, we'll be looking at the importance of protein in your diet to achieve the body that you want.   What I discuss: Protein Helps Build and Repair Muscle Tissue Protein Helps Boost Your Metabolism Protein Helps Control Your Appetite Protein Helps Preserve Lean Muscle Mass   Links mentioned in the episode: Episode 317: 5 Reasons to Love Carbohydrates when Building the Body You Want Episode 321: Why You Need Fat To Build The Body That You Want Macro Counting Made Simple: https://www.macrocountingmadesimple.com/   If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Om Podcasten

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!