Workout Q&A - Back Pain, Stubborn Belly Fat, Cardio Skipping Workouts and more!

Can you truly achieve body confidence and acceptance while dealing with injuries and setbacks? Join me in this episode of Embrace Your Real as we uncover how to maintain a resilient workout routine despite life's challenges.   We’ll dive into managing back pain, strategies for missed workouts, and how to stay on track without losing momentum. Plus, get actionable advice on optimal workout durations, reducing stubborn belly fat, the impact of hormones, stress, genetics and so much more!   Are you ready to embrace a balanced fitness journey where effort meets recovery for the best results?   I also discuss:   (00:00) Building Confidence and Body Acceptance (04:22) Understanding Stress and Abdominal Fat Storage (10:48) Progression and Patience in Workout Routine (13:13) 30 vs 60 Minute Workouts Comparison (16:23) Consistent Workouts and Nutrition for Results (25:23) Consistency and Core Workouts   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!