Episode 187. Balancing the ‘need’ for fat loss with the fear of binge eating & productivity guilt.
In this episode, Lynn, Anna and Emilia answer client questions on chronic dysregulation and fight or flight, celebrations away from food, red flags and your relationship, the need for night time snacking and drinking and the guilt of trash TV and productivity, balancing the need for fat loss with the fear of binge eating, whey protein for IBS, cheap plant-based dinners, life changing books, emotional regulation without using food, boredom with doing the internal work. For more information, visit www.emilia.fitness or @emiliathompsonphd