Episode 281. Self-soothing meditation
Emilia leads a self soothing meditation taken from a live class for the ETPHD monthly community. Details of the most compassionate group in fitness can be found here. @emiliathompsonphd
Emilia leads a self soothing meditation taken from a live class for the ETPHD monthly community. Details of the most compassionate group in fitness can be found here. @emiliathompsonphd