Episode 341: Trusting others, building trust in self & body and interrupting comparison

Client Q&A - Dating in your 30s away from drinks, building trust in others, how can you stop discomfort from holding you back, actions to interrupt comparison, does improving your relationship with food enable you to show up more authentically, dealing with food comments as a nutritionist, am I speaking up too much if I’m faced with a lot of conflict, building trust in self and body, working on weight maintenance 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find @Steph_etphdcoaching @Anna_etphdcoaching @emiliathompsonphd @etphd_coaching.

Om Podcasten

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring