Episode 350 - What is binge breakthrough?

The only 8 week programme built from a decade of experience in disordered eating recovery, binge breakthrough will help you build the foundations to a healthy relationship with food & reduce your over- & binge eating Join the waitlist & find out more @emiliathompsonphd @etphd_coaching

Om Podcasten

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring