Episode 67 - Emotion at Work back to basics

Welcome to the Emotion at Work podcast. Today, we’re switching it up a little with Lizzi Philokyprou from the Emotion at Work team asking Phil questions she wish she knew about emotion(s) and emotional intelligence. While Phil opens and closes the podcast it is Lizzi asking the questions and shaping the conversation.  Phil as the co-founder of Emotion at Work has LOADS of knowledge and experience in his head which Lizzi wanted the listeners to know. Starting with some key definitions we move into the universality (or not) of emotions and then into emotion regulation strategies. Phil sprinkles a mix of research, practical examples and the odd film reference into this episode which Lizzi described after the recording as hugely interesting, relatable and helpful.  Links: Emotion at Work website - https://emotionatwork.co.uk/ Emotions Revealed book - https://www.paulekman.com/resources/books/ Handbook of Emotion Regulation - https://blackwells.co.uk/bookshop/product/9781462520732?gC=5a105e8b&gad_source=1&gclid=Cj0KCQiAgqGrBhDtARIsAM5s0_kub3ktT7MDcEkKXfclE_hL7AHmQmI1K-gHCv6dHg6ZBP-rUHuoUTgaAvGhEALw_wcB  

Om Podcasten

Publishing monthly since 2017, this podcast is about sharing ideas, insights, research, and experiences around Emotion in the workplace. Join Phil Willcox, the founder of Emotion at Work Consulting, as he explores the breadth and depth of emotions so you can use what is discussed to help enrich lives, and help protect others from harm in the workplace. Topic areas such as mental health, emotional intelligence, well being, language, and the power of emotions are covered. Phil shares personal insights and interviews experts in the fields to provide practical insight and take a deep dive into the human condition. Find podcast transcripts at https://www.emotionatwork.co.uk/podcast/ and connect with Phil on LinkedIn:https://www.linkedin.com/in/phil-willcox-02013425/