Series 1 Ep #22 Give yourself a break

When there is trouble in the world we often feel lost, despairing and helpless to do anything about it. Our emotions run high and it’s hard to give ourselves a break from it. In this episode Shari Geller talks us through a mindful practice that is designed to give us just that. It is an opportunity for us to be kind to ourselves.

Om Podcasten

You may have heard a lot about how your thinking impacts your well being, but how much do you know about the role that emotions play? Listen in to find out how emotions work for us and sometimes, seemingly, don’t work for us. This may lead to a whole new understanding of why you feel the way you feel and how that might be able to change.