Intuitive Eating Is More Than Just Listening to Your Body
In this episode, Alana takes a deep dive into the often misunderstood concept of intuitive eating, addressing why it initially may not work for many women. She explores the cultural premise that intuitive eating is a straightforward solution and questions the simplistic notion of just "listening to your body." Through her empathetic insights, Alana illustrates how years of dieting, emotional eating, and food as a coping mechanism disrupt the ability to trust one's hunger and fullness cues. She emphasizes that intuitive eating is a progression, not a starting point, and highlights the importance of building structure as a foundation for rebuilding a relationship with food and one's body. Join Alana as she guides you towards creating self-trust and establishing a compassionate connection with food, helping you move past shame and perfectionism to a more harmonious and mindful eating experience.Leave us a voice message for our next Q&A episode!Curious to learn more about working directly with Alana so that you can reconnect with your hunger and fullness cues, learn to eat whatever you want without rules, regulate your emotions and naturally lose weight so you can live with freedom and joy? Get started HERE! The Craving Reset Library is your on-demand toolkit for breaking emotional eating patterns in real time—without relying on willpower or rules. Inside, you’ll find fast-acting audio tools designed to interrupt cravings, regulate your nervous system, and retrain your brain to feel calm, clear, and in control. Whether it’s a 3-minute urge or a full-blown binge cycle, these resets put you back in charge. Click here to access the Craving Reset Audio Library and take control in the moment it matters most.Explore more from Be Well by AKBe sure to follow Alana on Instagram at @bewellbyak.TakeawaysIntuitive eating is often misunderstood as a simple solution.Many women struggle with intuitive eating due to past dieting experiences.Intuitive eating is a progression, not a starting point.Reconnecting with your body is essential for intuitive eating.Self-trust begins outside the kitchen, in life boundaries.Structure can provide a safe space for intuitive eating.Chapters00:00 Introduction to Intuitive Eating02:23 The Challenges of Intuitive Eating08:05 Reconnecting with Your Body12:53 Building Self-Trust and Structure16:31 The Journey of Healing and Intuitive Eating