Episode #8 - Being Connected And Safe: Helping Us Learn, Play And Flow

Exploring the relationship between safety and connection, Dr Jess Bolton and Charley Lee discuss anxiety disorders and elephants, and the impact of being unsafe on learning and thinking. 

 

The importance of connection with ourselves and others is discussed, and they face the complex challenge of feeling safe in our times. 

 

For more go to: emotionalsystems.teachable.com

Check out our clinical service: connectionstudio.net 

Find out more about the Sheldon’s: complexintegrationmbs.com  

Blog about De-medicalising emotional distress here: emotionalsystems.info/p/blogs 

 

Listen to the Emotional Systems Safety playlist on Spotify

Om Podcasten

In this podcast, we explore the incredible world of the emotional systems present in humans and animals alike. Dr Jess Bolton, a Clinical Psychologist with over 20 years experience, shows you that your emotional systems are as vital to health as the physiological systems you are so familiar with. Just as we can't live without our respiratory or renal systems - mammals also don't survive without assertiveness and play systems. By investigating these systems we can share the science without getting caught in the web of mental health labels and disorders. Ready to see your life and the world through a very different lens?