Episode #7 - Safety System: Feel Your Freedom - Is It Time To Survive Or Thrive?

Step by step we investigate the power of the safety system within the human body – a system which enables us to survive in desperate times and is our key to thriving.

As a human baby, you had an innate capacity to move away from or freeze around life threatening situations; and we innately move towards safety.  

When we are safe the blood can flow freely in our brains and bodies, bringing flexibility, integration and conscious understanding of our world.

 

For more go to: emotionalsystems.teachable.com

Check out our clinical service: https://connectionstudio.net

Blog about safety – Anxiety in a Dangerous World - here: https://emotionalsystems.info/p/blogs

(add this to spotify podcast description only Listen to the Emotional Systems Safety playlist on Spotify)

Om Podcasten

In this podcast, we explore the incredible world of the emotional systems present in humans and animals alike. Dr Jess Bolton, a Clinical Psychologist with over 20 years experience, shows you that your emotional systems are as vital to health as the physiological systems you are so familiar with. Just as we can't live without our respiratory or renal systems - mammals also don't survive without assertiveness and play systems. By investigating these systems we can share the science without getting caught in the web of mental health labels and disorders. Ready to see your life and the world through a very different lens?