108. Feel triggered and angry with a crying baby? 5 tips to help you remain calm and regulated when your baby is screaming
You are driving in the car and your baby starts to scream in the back seat. You feel your body tense up, your stress hormone is rising and you are feeling super triggered. What do you do? In this episode you will learn:-5 practical in-the-moment strategies to remain calm and regulated when your baby is screaming-What to do when you are starting to experience mom rage toward your baby-Mindset shifts that will reduce frustrationFeeling frustrated, triggered and even stressed when you have ...