142. Saying things you regret later? How to be in control of your tongue when you feel angry
Over exaggerating, seeing only your perspective, unkind, disrespectful, rude, snappy....been there? This is actually very common when you are triggered and dysregulated. In todays episode you will learn:What contributes to feeling triggered What needs to happen in your brain to calm down and respond better How you can ask God to help you in hard moments to avoid sinful words/actions Practial steps in heated/triggering moments when you are starting to say things you regret....