154. Mindset Shift: How to Manage Your Triggers in the Midst of Toddler Meltdown
Feel the anger built up inside of you when your child is having a massive meltdown? I've been there. I was the mom that tried everything to make them 'stop' that meltdown...why? Because I felt uncomfortable and triggered. In this episode you will learn: Why you feel triggered by your childs meltdownPerspective shift that will help you feel calmer and less triggeredTips to stay regulated when your child is having a hard moment Struggling with mom rage and out of control destructive anger...