168. Anger is a good thing. Why its important to feel the anger without suppressing it.
Can anger really be a good thing? Most of us were raised with the perspective that anger is bad! Stop it. Calm down! The truth is: Anger is a messenger. It's telling you something is going on. No one feels angry for no reason. Anger is telling you something about the circumstance is really triggering for you. It's your job to learn what that is and how to respond to that trigger. In this episode you will learn:3 Types of angerWhat happens when you suppress angerHow most people deal with ...