178. Overcoming mental health struggles holistically by addressing Mind Body and Spirit // Catherine Segars
Experiencing mental health struggles is so common these days. I know you've seen memes, reels and jokes about it on social media. But is it really funny? How is it impacting your day to day life? What can YOU actually do about it? In this episode you will learn:Catherines journey with mental health when medications were not working anymorePraying the scariest prayer of her lifeHow to start healing wounds from the past that are affecting your current mental stateHow mental health was affe...