187. Help! I want to physically hurt my kids when I feel rage! How to stop physically hurting your kids when you feel out of control.
Experiencing rage, feeling out of control, unable to stop yourself...Knowing what you are doing is sinful, destructive, hurtful and LITERALLY CANNOT STOP yourself during the rage episode. Let's talk about this. In this episode you will learn:What is going on in your brain when you feel rageWhat leads to the rage episodeWhat you can do in the moment to avoid hurtful actionsHow you can release anger in better ways If you related to this episode on a deep level and you truly want ...