196. Reaching max capacity, feeling mad and choosing to walking away. A personal story.
When you feel very mad- does walking away feel hard? Do you feel like you are 'losing the battle with your kid'? I do. My natural tendency is to want to win when I feel mad. In this episode:I share a recent personal story when I felt really mad with one of my kidsWhy walking away felt SO hard and what I was telling myself in the moment What you can do when you feel really mad and reaching your max capacity with your kidsFriend, Do you struggle with screaming, yelling and reacting in...