2. I feel guilty for taking time to myself. What are the benefits of self care in motherhood?
In this episode I discuss self care and how its NOT selfish to take care of yourself but actually the best thing you can do to show up for your family with energy and wellness. Ways that mothers can take care of themselves and what happens if we neglect self care. Get a free PDF with selfceare ideas for moms at www.emotionallyhealthylegacy.com/ep2 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coa...