229. Powerful & empowering mindset swaps when you have negative thoughts in motherhood.
Did you know that we have 60 thousand thoughts a day...80% of them are negative and 90% of them are repetitive? Your mind is wired to have negative thoughts. If you find yourself having negative thoughts in your motherhood that contribute to frustration and anger...this episode is for you. In this episode you will learn to shift negative thoughts when:You feel like your kids 'make' you yell/get madYou feel more angry when you walk away and take a breakYour kids do things that trigger you...