242. 10 Ways to regulate nervous system and release intense emotions when you feel upset or angry.
How do you actually 'calm down' when you feel upset or angry?.... If you grew up in a home where emotions were not accepted and then you were sent to your room to 'calm down' and come back with a better attitude, you might have a hard time as an adult knowing HOW to calm down. In this episode you will learn:Physical ways to release your angry feelingsSafe ways to calm yourself around your childrenTips on calming nervous system when you feel overwhelmedBig feelings are normal. There is no...