269. Is shame keeping you stuck in the anger spiral? How to break free and start healing from you anger.
Do you ever feel like you’re the only mom who loses it with her kids? You try so hard to be calm… But you keep yelling. And then the shame kicks in. You feel like a fraud—like you can’t talk to anyone about it. You smile in public and fall apart at home. You’ve tried to open up, but other moms just don’t get it… and now you feel completely alone. Mama, I want you to know this: You are not the only one. Shame is a tactic from the enemy to keep you isolated and st...