71. Anxiety taking over your life? Learn effective and practical coping skill w/ anxiety coach Erin Kimbrell
Overcome mom guilt Training Sign upAnxiety can mess with you big time! It will drain your mental, emotional and even physical energy! It can totally consume you to the point where its hard to function. I've had anxiety attacks in my life. I remember that as a Christian- I would pray for God to take my worry away. It helped me yet I wish I also had some practical tools to calm my mind and body in the moment. Your mind is SO powerful. Your thoughts are what create the threat in your b...