92. This is why your self care is not working. #1 Mistake you are making with taking care of yourself
I was messaging with a mom on IG and she told me...I feel like I never get enough alone time. Even when I do, it still feels like not enough. Does this sound like you? -You wait until you are drowning to get alone time -When you do get that time for yourself, you feel guilty for wanting it and not spending the time with your kids -You are so exhausted, you can't do anything restorative, you end up scrolling on your phone or watch TV to just escape the reality. If this is y...