1009: "How Your Habits Shape Your Identity"

"When I let go of what I am, I become what I might be.” -  Lao-Tzu In this episode, I talk about: Acknowledging that resistance will arise daily when creating shifts in identity  Understanding that we are attached to a "familiar" version of ourselves, making change difficult  Making progress through the daily decisions and small habits you implement Continue the conversation on Instagram @heatherchauvin_  Find out more about Your Next Level Year program here heatherchauvin.com/join  Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz For your own AG1 supply, visit: athleticgreens.com/eu

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All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...