545: You Are Enough {My Interview with Cailen Ascher}
“Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day.” ― Brittany Burgunder In this episode, Cailen and I talk about: How to recognize that you are enough Why saying 'no' is okay How to feel all the emotions as we go through our human experience so we can confront them Continue the conversation on Instagram @momisincontrol Check out Cailen's podcast here: http://www.cailenascher.com/the-3dww-podcast