998: "Our Cold Plunge Daily Habit" {Interview with Bryan Chauvin}

“In every single thing you do, you are choosing a direction. Your life is a product of choices.” - Dr. Kathleen Hall In this episode, Bryan and Heather share their perspectives and highlight: Their experiences with cold plunge therapy and how it has had similar benefits for both of them The journey of committing to and seeing the benefits of a daily habit, no matter how uncomfortable Continue the conversation on Instagram @heatherchauvin_  Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000 Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

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All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...