Why We Need To Be Bored

This podcast is SO BORING. Actually, it's about why being bored can be used as a strategy to help your brain relax.   Want to improve your mental health? Put that phone down, don't answer that text or email, and let yourself be bored.   Host: Rebecca Hintze Guest Speaker: Shane Hintze

Om Podcasten

Success in life is determined by how well we regulate and manage our emotions. Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!