8 Ways Empaths can Heal from Addictions due to Narcissistic Abuse

As empaths we feel intensely, and most of the time we just want a numb life and the over stimulus out. We’re a hot mess sometimes. And maybe right now you’re a hot mess; and that is perfectly ok. Because I too was once a hot mess. I almost committed suicide through trying to drink an entire bottle of vodka. On what was supposed to be one of the most romantic trips of my life with my former narcissistic husband. Today I share 8 ways to exit the numbing addictions empaths lean on due to emotional abuse and burnout due to narcissistic abuse. Here are some key moments:Acknowledge and sit with your uncomfortable feelingsConnect with your body and breatheListen to your intuition and tree guidesJournal those buried negative emotions out, burn them and showerSubstitute with should filling healthy comforts Self Care tipsConnect to your higher powerEmbrace forgivenessServe others out of an overflowing cupSubscribe to get blog directly in your inbox MediumGRAB FREE How to Set Powerful Boundaries WorkshopEmpath & The Narcissist Book : Follow on IG : Support the Show make a donation: SHOP Grab all links and full transcript on our website Ravenscott.showMusic YouTube Library: Til I Let Go by Neffex

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Do you feel trapped in a cycle of abuse, constantly wondering if it's your fault? In this podcast I shed light on powerful tools for healing from Narcissistic Abuse and spread education about Human Design - your Unique Energetic Frequency . As empaths, we often struggle with feeling confident and connected to our true selves. There’s a lingering sense that something is off, a feeling that we are not entirely in sync with our inner being. This is a common experience, but it’s essential to remember that you are more than just an empath—you are a star seed, a unique and vital piece of the cosmic puzzle of humanity. This show aims to empower you to shift from being on the emotional rollercoaster of lost and confused in the fog of the Narcissist, to thriving and knowing your authentic self through your Human Design chart. You will get messages to your soul two times a week, (T,TH,) in recovery heal with Human Design, spiritual wisdom, and expert Soul filling interviews. If you are ready to shift from survivor to thriver then hit follow and listen to unlock your destiny after narcissistic abuse. "When it comes to the story of your life, let no one else hold the pen." - Raven Scott Your host: Raven Scott Nguyen is a Human Design Coach, passionate advocate for empaths to rise up out of the abuse struggle and into their authentic gifts. As a Human Design 6/2 Generator she coaches and provides clarity to those who are confused on their path to purpose. Her special gift of spiritual healing lifts up others to evolve into their unique light. Raven is the author of "Empath & The Narcissist: Overcoming Gaslighting and Manipulation." &”Empaths Guide to Rising Strong” This groundbreaking book offers a transformative roadmap for survivors of narcissistic abuse, guiding them towards a life filled with happiness and authenticity, healing PTSD, and Trauma from abuse through discovering their own magic through Human Design. Topics covered: Tuesday: Human Design & Healing Thursday: Guest Featured Spiritual Healing Wisdom Watch guests' recording episodes live on YouTube! https://www.youtube.com/@empathrisingwithraven Schedule your FREE Human Design Mini Coaching Session at https://ravenscott.show Listen NOW!