Haunted by the Ghost of The Narcissist : A Story and EFT Tapping

"I woke in the dead of light with a sudden, uneasy feeling. I felt someone staring at me. I looked over to the source and it was a dark shadow figure standing in the corner.” - Empath & Narcissist: A Healing Guide for People Pleasers Pg. 103I am Raven Scott, and today, on the weekend we do things a little different around her. It's time to slow down and to practice meditation and healing exercises. Today I am sharing with you an exerpt from my book Empath & The Narcissist and my favorite practice to reduce stress and anxiety. EFT Tapping.To this day those nights right after escaping my x's grasp, are bone chilling and forever burned into my memory. Thankfully Lance never chased me or confronted me, but he knew where I moved to by hacking into my email. I experience PTSD nightmares and flashbacks that led to meltdowns of releasing the pain through crying, and feeling like my body is sick and nauseous. I experienced a feeling of being pulled like an elastic band rhythmically. And other than therapy, the other ways that helped me heal and believe it can help you as well are: Building happy and healthy memories is a great way to start. EFT Tapping we will practice todayGet in touch with nature, water, animal therapy. Walking and listening to books and podcasts like this one. The left right pacing calms you nervous system and allows you to release the negative energy through exertion.PRACTICE THE EFT TAPPING EXERCISE WITH RAVEN IN THE SOUL COLLECTIVE COMMUNITYJOIN OUR BRAND NEW - SOUL COLLECTIVE MEMBERSHIP! www.patreon.com/soulcollective9Mentioned in this episode:Trauma 2 Triumph Virtual SummitFree ticket with VIP access YouTube: Raven Scott Girl TalkSubscribe here! Once I reach 80 I will post a draw my life music video

Om Podcasten

Do you feel trapped in a cycle of abuse, constantly wondering if it's your fault? In this podcast I shed light on powerful tools for healing from Narcissistic Abuse and spread education about Human Design - your Unique Energetic Frequency . As empaths, we often struggle with feeling confident and connected to our true selves. There’s a lingering sense that something is off, a feeling that we are not entirely in sync with our inner being. This is a common experience, but it’s essential to remember that you are more than just an empath—you are a star seed, a unique and vital piece of the cosmic puzzle of humanity. This show aims to empower you to shift from being on the emotional rollercoaster of lost and confused in the fog of the Narcissist, to thriving and knowing your authentic self through your Human Design chart. You will get messages to your soul two times a week, (T,TH,) in recovery heal with Human Design, spiritual wisdom, and expert Soul filling interviews. If you are ready to shift from survivor to thriver then hit follow and listen to unlock your destiny after narcissistic abuse. "When it comes to the story of your life, let no one else hold the pen." - Raven Scott Your host: Raven Scott Nguyen is a Human Design Coach, passionate advocate for empaths to rise up out of the abuse struggle and into their authentic gifts. As a Human Design 6/2 Generator she coaches and provides clarity to those who are confused on their path to purpose. Her special gift of spiritual healing lifts up others to evolve into their unique light. Raven is the author of "Empath & The Narcissist: Overcoming Gaslighting and Manipulation." &”Empaths Guide to Rising Strong” This groundbreaking book offers a transformative roadmap for survivors of narcissistic abuse, guiding them towards a life filled with happiness and authenticity, healing PTSD, and Trauma from abuse through discovering their own magic through Human Design. Topics covered: Tuesday: Human Design & Healing Thursday: Guest Featured Spiritual Healing Wisdom Watch guests' recording episodes live on YouTube! https://www.youtube.com/@empathrisingwithraven Schedule your FREE Human Design Mini Coaching Session at https://ravenscott.show Listen NOW!