How to Re Align Your Heart Chakra After Narcissistic Abuse

“I have a big heart and sometimes I hate it. I overthink. I over apologize. I over forgive. I care too much about people who don't really care about me." Recovering from narcissistic abuse can feel like an uphill battle, but you can get back to a better balance. So in this episode today, You're going to learn how to use your heart chakra. To help reestablish equilibrium. And rebuild self-esteem after traumatic experience.FREE copy of my book on Audible: Empath & The Narcissist Book : and on AudibleBetter Help : Empath get 10% off your first month10 Day Overcome the Pain from Narc Abuse and Live Narc FREE Challenge Starting Feb 6 2023 https://ravenscott.showFollow me on Instagram: @ravenscottshow & TikTok @ravenscott.show / YouTubeHere are some key moments:Human Design influences on prone to Narcs [3:36] “Reading of a human design and we talked a little bit more. Into her will center,"Mantra for this open will center. [7:26] “I enter into all agreements, according to my human design strategy. ."Set Aside time for yourself. [9:33] “ Practice deep breathing exercises. Yoga or meditation as they will help restore balance and create a deeper sense. Of connection within yourself. . "Disassociating from the abuse. [12:54] "With visualization techniques."Claim your 60% off  Empath Healing Community membership for just $8.25 a month for the whole year of 2023! Give Feedback on post here! https://patreon.com/empathhealingDownload FREE Luvo App to practice balancing each chakra at Zesttolive.comSubmit your question on narcissist, spirituality, or meditation. Music YouTube Library: Believe by Neffex

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Do you feel trapped in a cycle of abuse, constantly wondering if it's your fault? In this podcast I shed light on powerful tools for healing from Narcissistic Abuse and spread education about Human Design - your Unique Energetic Frequency . As empaths, we often struggle with feeling confident and connected to our true selves. There’s a lingering sense that something is off, a feeling that we are not entirely in sync with our inner being. This is a common experience, but it’s essential to remember that you are more than just an empath—you are a star seed, a unique and vital piece of the cosmic puzzle of humanity. This show aims to empower you to shift from being on the emotional rollercoaster of lost and confused in the fog of the Narcissist, to thriving and knowing your authentic self through your Human Design chart. You will get messages to your soul two times a week, (T,TH,) in recovery heal with Human Design, spiritual wisdom, and expert Soul filling interviews. If you are ready to shift from survivor to thriver then hit follow and listen to unlock your destiny after narcissistic abuse. "When it comes to the story of your life, let no one else hold the pen." - Raven Scott Your host: Raven Scott Nguyen is a Human Design Coach, passionate advocate for empaths to rise up out of the abuse struggle and into their authentic gifts. As a Human Design 6/2 Generator she coaches and provides clarity to those who are confused on their path to purpose. Her special gift of spiritual healing lifts up others to evolve into their unique light. Raven is the author of "Empath & The Narcissist: Overcoming Gaslighting and Manipulation." &”Empaths Guide to Rising Strong” This groundbreaking book offers a transformative roadmap for survivors of narcissistic abuse, guiding them towards a life filled with happiness and authenticity, healing PTSD, and Trauma from abuse through discovering their own magic through Human Design. Topics covered: Tuesday: Human Design & Healing Thursday: Guest Featured Spiritual Healing Wisdom Watch guests' recording episodes live on YouTube! https://www.youtube.com/@empathrisingwithraven Schedule your FREE Human Design Mini Coaching Session at https://ravenscott.show Listen NOW!