How to Release Triggers from your Body due to Narcissistic Abuse

Are you struggling with triggers even after you have left the Narcissist? This episode focuses on the distressing experience of Narcissistic abuse and where the trauma goes in your body. Raven shares her personal experiences of emotional abuse from a Narcissist including gaslighting and manipulation tactics meant to demean and control. She stresses the importance of recognizing this behavior as abuse and protecting yourself from it. And more importantly releasing yourself from it. She shares 7-8 strategies for recovery like grounding, somatic exercises, aura protection, sage, crystals, and using powerful releasing mantras. Raven also discusses her upcoming workshop, Feb 4, Sunday at 10 AM PST, intended to help you, dear empath, navigate a journey towards resilience and inner peace following Narcissistic abuse.All Links are on the Podcast Page.Chapters00:04 Introduction to Narcissistic Abuse01:44 Understanding Emotional Abuse03:25 The Impact of Narcissistic Abuse04:53 Empath and Narcissist Podcast: A New Perspective06:44 The Role of Empaths in Narcissistic Abuse08:53 Healing from Narcissistic Abuse: A Personal Journey09:25 Somatic Healing: Techniques to Release Trauma15:56 The Power of Mantras in Healing20:42 Workshop Announcement: Healing from Abuse23:45 Final Thoughts and Encouragement26:56 Closing Song Lyrics "Loosen, loosen, baby."

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Do you feel trapped in a cycle of abuse, constantly wondering if it's your fault? In this podcast I shed light on powerful tools for healing from Narcissistic Abuse and spread education about Human Design - your Unique Energetic Frequency . As empaths, we often struggle with feeling confident and connected to our true selves. There’s a lingering sense that something is off, a feeling that we are not entirely in sync with our inner being. This is a common experience, but it’s essential to remember that you are more than just an empath—you are a star seed, a unique and vital piece of the cosmic puzzle of humanity. This show aims to empower you to shift from being on the emotional rollercoaster of lost and confused in the fog of the Narcissist, to thriving and knowing your authentic self through your Human Design chart. You will get messages to your soul two times a week, (T,TH,) in recovery heal with Human Design, spiritual wisdom, and expert Soul filling interviews. If you are ready to shift from survivor to thriver then hit follow and listen to unlock your destiny after narcissistic abuse. "When it comes to the story of your life, let no one else hold the pen." - Raven Scott Your host: Raven Scott Nguyen is a Human Design Coach, passionate advocate for empaths to rise up out of the abuse struggle and into their authentic gifts. As a Human Design 6/2 Generator she coaches and provides clarity to those who are confused on their path to purpose. Her special gift of spiritual healing lifts up others to evolve into their unique light. Raven is the author of "Empath & The Narcissist: Overcoming Gaslighting and Manipulation." &”Empaths Guide to Rising Strong” This groundbreaking book offers a transformative roadmap for survivors of narcissistic abuse, guiding them towards a life filled with happiness and authenticity, healing PTSD, and Trauma from abuse through discovering their own magic through Human Design. Topics covered: Tuesday: Human Design & Healing Thursday: Guest Featured Spiritual Healing Wisdom Watch guests' recording episodes live on YouTube! https://www.youtube.com/@empathrisingwithraven Schedule your FREE Human Design Mini Coaching Session at https://ravenscott.show Listen NOW!