How To Stop Feeling Guilty About Setting Boundaries in a Narcissistic Abusive Relationship with Dr. Zeledon

Are you feeling bad about saying "No" or expressing your needs? In this episode, Dr. Zeledon, a renowned mental health expert with a Ph.D. in Clinical Psychology, joins us to discuss how to stop feeling guilty about setting boundaries. She explains that boundaries are crucial for maintaining healthy relationships and self-care, emphasizing that they're about creating healthy limits, not walls. Many struggle with guilt when setting boundaries due to fear of rejection or conflict, but Dr. Zeledon offers practical tips for setting boundaries assertively and respectfully. She also shares strategies for overcoming guilt, such as practicing self-compassion and recognizing the importance of your needs. Overall, this episode provides valuable insights for anyone looking to set boundaries confidently and lead a more fulfilling life. Listen now! Connect with Dr. Z and grab her book! https://www.beactchange.com/Don't forget to subscribe to our podcast for more insightful content!And Share!!! Help me review my newest book Empath's Guide to Rising Strong & receive a FREE 30 Minute Human Design Reading or Coaching Session. Grab Free 10 Step To Break Free from the Narcissist https://ravenscott.show/narc-free-livingLeave a Tip to support, buy books, and grab free somatic workshop >>>All Links are on the Podcast Page.Get professional help in the privacy of your own home https:betterhelp.com/empathMentioned in this episode:Get 10% off First Month of BetterhelpBetter Help Free Boundaries WorkshopThis is your next step to defeating the narcissist. Learn how to master your boundaries How to release responsibility for another's emotional response. How to feel the power of your self sovereignty Free yourself from narcissistic abuse. And draw long lasting powerful boundaries Get your free How empaths can draw powerful boundaries workshop now at Raven scott.show/free-workshopFree Boundaries Workshop

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Do you feel trapped in a cycle of abuse, constantly wondering if it's your fault? In this podcast I shed light on powerful tools for healing from Narcissistic Abuse and spread education about Human Design - your Unique Energetic Frequency . As empaths, we often struggle with feeling confident and connected to our true selves. There’s a lingering sense that something is off, a feeling that we are not entirely in sync with our inner being. This is a common experience, but it’s essential to remember that you are more than just an empath—you are a star seed, a unique and vital piece of the cosmic puzzle of humanity. This show aims to empower you to shift from being on the emotional rollercoaster of lost and confused in the fog of the Narcissist, to thriving and knowing your authentic self through your Human Design chart. You will get messages to your soul two times a week, (T,TH,) in recovery heal with Human Design, spiritual wisdom, and expert Soul filling interviews. If you are ready to shift from survivor to thriver then hit follow and listen to unlock your destiny after narcissistic abuse. "When it comes to the story of your life, let no one else hold the pen." - Raven Scott Your host: Raven Scott Nguyen is a Human Design Coach, passionate advocate for empaths to rise up out of the abuse struggle and into their authentic gifts. As a Human Design 6/2 Generator she coaches and provides clarity to those who are confused on their path to purpose. Her special gift of spiritual healing lifts up others to evolve into their unique light. Raven is the author of "Empath & The Narcissist: Overcoming Gaslighting and Manipulation." &”Empaths Guide to Rising Strong” This groundbreaking book offers a transformative roadmap for survivors of narcissistic abuse, guiding them towards a life filled with happiness and authenticity, healing PTSD, and Trauma from abuse through discovering their own magic through Human Design. Topics covered: Tuesday: Human Design & Healing Thursday: Guest Featured Spiritual Healing Wisdom Watch guests' recording episodes live on YouTube! https://www.youtube.com/@empathrisingwithraven Schedule your FREE Human Design Mini Coaching Session at https://ravenscott.show Listen NOW!