Kidnapped by psycho ex!: The 4 Best Practices for Empaths Dealing With Anxiety After A Tragic Experience

“It's not the traumas that made us stronger. It's our choice to heal every day that makes us stronger.” - Ozzin Jun [4:24] Are you an empath dealing with anxiety after a tragic experience from physical abuse, emotional abuse, or even kidnapping or rape as our guest today experienced? Then listen to these 4 tips for understanding, addressing and healing your emotional pain.Access all links hereAre you in empath dealing with anxiety after a tragic experience? Follow these four tips for understanding and addressing and healing your emotional pain. With our guest today, Ozzin Jun.Ozzin Jun is the number one international business celebrity mentor . She wasn't always this successful C E O of her own company. Jun International Coaching. She was a university dropout. She was kidnapped three times and then got back into university to really achieve her dreams and to conquer the trauma that she experienced in her past.Being an empath can be a double-edged sword. While heightening empathy may have its positive sides. It can also make you more vulnerable and to anxiety after a traumatic experience. However, there are certain steps that you can take to manage and heal your emotional pain. Here are four ways empaths can cope with anxiety after a traumatic event.Here are some key moments:Accept the Feelings quicklyFeel it deeply - Release it by - cry, yell in pillow, dance, clean, journalingGain support system, SW, therapy,  friendPractice mindfulness through visualization and imagination near a body of water“That thing gave me the bravery, the forgive. The gratitude, the love towards even that abuser to still love this guy. I don't need contact with this guy, but I fully forgive him. I release myself free from it. And my big vision, my calling, because if you have a calling that you cry for on a soul level, this is where you get ready for anything  nothing and no one can destroy or stop you.” 19:00“True love is very different. It's very timeless and you will feel it.” 32:25Meet your soulmate raises your energy and your healthy soulmate will magnify you.“True love is very different. It's very timeless and you will feel it.” 36:34“Your mess is your message.” 35:21“To raise into a high frequency,  the first thing is imagination. I go to a place where, for me, water kind of calms me down or I go out and I imagine the world where it, it's very inspirational.” 38:21 Better Help : Empath get 10% off your first monthMusic YouTube Library: Believe by Neffex

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Do you feel trapped in a cycle of abuse, constantly wondering if it's your fault? In this podcast I shed light on powerful tools for healing from Narcissistic Abuse and spread education about Human Design - your Unique Energetic Frequency . As empaths, we often struggle with feeling confident and connected to our true selves. There’s a lingering sense that something is off, a feeling that we are not entirely in sync with our inner being. This is a common experience, but it’s essential to remember that you are more than just an empath—you are a star seed, a unique and vital piece of the cosmic puzzle of humanity. This show aims to empower you to shift from being on the emotional rollercoaster of lost and confused in the fog of the Narcissist, to thriving and knowing your authentic self through your Human Design chart. You will get messages to your soul two times a week, (T,TH,) in recovery heal with Human Design, spiritual wisdom, and expert Soul filling interviews. If you are ready to shift from survivor to thriver then hit follow and listen to unlock your destiny after narcissistic abuse. "When it comes to the story of your life, let no one else hold the pen." - Raven Scott Your host: Raven Scott Nguyen is a Human Design Coach, passionate advocate for empaths to rise up out of the abuse struggle and into their authentic gifts. As a Human Design 6/2 Generator she coaches and provides clarity to those who are confused on their path to purpose. Her special gift of spiritual healing lifts up others to evolve into their unique light. Raven is the author of "Empath & The Narcissist: Overcoming Gaslighting and Manipulation." &”Empaths Guide to Rising Strong” This groundbreaking book offers a transformative roadmap for survivors of narcissistic abuse, guiding them towards a life filled with happiness and authenticity, healing PTSD, and Trauma from abuse through discovering their own magic through Human Design. Topics covered: Tuesday: Human Design & Healing Thursday: Guest Featured Spiritual Healing Wisdom Watch guests' recording episodes live on YouTube! https://www.youtube.com/@empathrisingwithraven Schedule your FREE Human Design Mini Coaching Session at https://ravenscott.show Listen NOW!