Jamie Eason: Finding the Fountain of Youth Through Fitness & Nutrition

Jamie Middleton (Eason) is a mom of two and an internationally recognized health and wellness coach, fitness model and writer. She explains why weight training is so important, even as you age, and discusses the diet we should be following.

Om Podcasten

Julie is loving midlife and wants you to love it as well. Her guests are women who are truly embracing this period of life. She will share their stories and experiences, along with their doubts and insecurities, and most of all their advice and encouragement, in hopes of inspiring you to live the absolute best life you can – no matter your age.