How to Have a “Debrief” Conversation When Triggered, Instead of Spiraling: Episode 378

When you have a marriage conflict there are a few options you have as a partner. You can react or you can suppress it. Neither of these are good options. Your two good options are to repair or have a more simple debrief conversation.  In this episode you will hear the simple steps to take to have a debrief conversation. You will hear the difference between when a repair conversation is needed and when you just need this type of debrief conversation. By implementing these steps you can avoid lengthy conversations and get back on the same page faster with the productive steps to be on the same team to move forward.   Relationship Resources From Epsiode: DE-ESCALATE CONFLICTS GUIDE: A realistic guide to managing your emotions and keeping simple conversations from escalating into overblown fights. It’s the De-escalating Conflicts & Regulating Emotions Guide and it’s only $19.   REPAIR CONFLICTS GUIDE: A step-by-step guide to repairing after an argument; to ensure it’s resolved for good and get back to being truly connected as a couple. It’s the Making Up & Moving Forward Guide and it’s only $19.

Om Podcasten

Stay on the same team, no matter the challenge you face! Jocelyn and Aaron Freeman, known as The Freemans, are the husband-and-wife duo behind viral marriage content seen by 20M+ couples every month. Both hold Master’s degrees in Psychology, are authors, coaches, and parents... but what makes them stand out is how real and relatable their advice is. Most couples say: “Are they watching us?!” This show gives couples the practical tools, real talk, and honest coaching that most relationships are missing. Whether you're in a tough season or just want to stay connected through the chaos of life, you'll walk away from every episode with something you can actually use. If you're ready to improve communication, resolve conflict faster, and feel emotionally connected again, subscribe now. You’ll want to binge past episodes and never miss what’s next.