Our Daily and Weekly Mindset Habits So We Can Show Up Better For Each Other: Jocelyn Solo Episode 126

Our happiness and motivation can’t be reliant on outside circumstances. Yes, times are crazy. But we have the ability to shift our focus and mood by our daily and weekly habits. In this episode with Jocelyn, you’ll hear: A story she’s barely ever told about breaking her back and spiraling down to depression Our daily and weekly habits we’ve been doing for years How these will lead you to taking control of your mood and how you show up for yourself and your partner   Resources For Your Relationship: Pre-order our newest book, The Argument Hangover, that hits shelves Feb 23rd, and get over $200 of free bonus gifts (like the mini course and a 90 minute training)   About Us: We’re The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved. 

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Stay on the same team, no matter the challenge you face! Jocelyn and Aaron Freeman, known as The Freemans, are the husband-and-wife duo behind viral marriage content seen by 20M+ couples every month. Both hold Master’s degrees in Psychology, are authors, coaches, and parents... but what makes them stand out is how real and relatable their advice is. Most couples say: “Are they watching us?!” This show gives couples the practical tools, real talk, and honest coaching that most relationships are missing. Whether you're in a tough season or just want to stay connected through the chaos of life, you'll walk away from every episode with something you can actually use. If you're ready to improve communication, resolve conflict faster, and feel emotionally connected again, subscribe now. You’ll want to binge past episodes and never miss what’s next.