If You're Not Consistent You Can't Say It Didn't Work... Letting Emotions Run The Show

Today we're diving into being perfect vs being consistent and how to know if you are letting your emotions drive your decisions vs data. It's so common to say "I feel like it's not working" but do you know?? If you're tracking enough data, you will. January Shred- starts Jan 20th https://macroswithem.com/shred-with-em/ Save 10% on supplements with code Emma https://www.hapibodi.com Train with Me! Monthly Membership 5 day FREE trial: https://macroswithem.com/programs/ The EmPowered Commun...

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Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.