The 30 Minute Workout That Will Change Your Life (part VIII)

Resistance Training for Midlife Wellness – Session 8 with Kelley Workman 💪 This is the eighth installment in our resistance training series with Master Trainer Kelley Workman—bringing you four fresh at-home exercises you can complete in under 30 minutes. ✨ Whether you’re rotating with earlier sessions or focusing on mastering this new set, the key is consistency and variety. Stick with these moves for a few weeks if they feel good—just keep showing up, staying safe, and enjoying the process. ▶️ Missed earlier videos? Start here: Watch the first part here: https://www.youtube.com/watch?v=X_YMrHiz2ek Watch the second part here: https://www.youtube.com/watch?v=ma-osU7Bg9E Watch the third part here: https://www.youtube.com/watch?v=qD6Z89vAlqk Watch the fourth part here: https://youtu.be/zXNh5bb0lMo Watch the fifth part here: https://youtu.be/VhFKn5PGfRQ Watch the sixth part here: https://youtu.be/jFFTBdLIPyw Watch the seventh part here: https://youtu.be/vXUKQxZxLcs 🧠 Helpful resources for deeper learning: #1 Treatment For Bone Health - https://www.youtube.com/watch?v=agW5ub-51XM The Bone Clinic: Queensland Research - https://www.youtube.com/watch?v=9EZw_wrFnmI&t=0s LIFTMOR RCT Study (PDF) - https://drive.google.com/file/d/1ZNh1GfV02RPVVpkGtkIwSbYvDaJ5vWlU/view 🎓 Train with Kelley: Visit www.kelleymoves.com to connect and explore more personalized support. Keep showing up for yourself—strong body, strong bones, strong life. 🦴✨

Om Podcasten

Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke." Tune into her engaging podcast, "Empowering Midlife Wellness," for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond. Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.