handling difficult emotions

i talk with bestselling author / harvard psychology professor susan david about handling difficult emotions. how can we avoid brooding in or bottling up our feelings ? how does knowing our values help us to manage our emotions ? what's the matter with today's increasingly popular happiness movement ?

Om Podcasten

"Empty Inside" is a podcast where host Jennette McCurdy talks with a different guest each episode, doing a deep dive into a specific topic. General topic areas are comedy, eating disorders, filmmaking, jealousy, therapy, and the crippling sense of doom we all face as we desperately try to fill the void within.