Stress Awareness: The Anatomy of Stress

We all talk about stress but do you really know what stress is and how to manage it? Today starts a month long series about stress. April is stress awareness month so what better time than that to really unpack it. Laura is going to talk about what the risks of stress are, the window of tolerance and how to manage it, and ways to cope with stress. Most of all, she is going to help you understand that we don't have to wait for stressors to go away to feel the peace of God! You can subscribe today on Access More or wherever you listen to podcasts so you never miss an episode. "Overflowing Joy” can be purchased at OverFlowingJoyBook.com Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

Om Podcasten

You are invited to join Laura Williams, licensed professional counselor and co-host of ‘Out of the Dark’ with Mandisa as she tackles some of the tough issues in mental health and how they relate to your faith journey. Encountering You will dive deeper into topics like trauma, struggling with my mental heath as a Christian, what are boundaries and how do I grow from them, shame, abuse, dealing with resentment and anger, and more. Each episode will be full of information and include reflection, so be prepared to be challenged, but know that if you're are willing to move, even an inch, change will be inevitable. New episodes of Encountering You will be available every Wednesday starting on April 6th so make sure to subscribe as we embark on a journey of hearing the places God wants to bring you in your story.