Ep 17 - Guided Relaxation and Visualisation

This relaxation and visualisation recording can help with feelings of anxiety or a busy mind. It is also particularly useful for those dealing with COPD. It uses imagery to create a positive experience in your mind and body. It can be listened to whenever is most convenient for you, however a good time is just before bed, or before something you expect to be challenging. We recommend listening to this a couple of times a day to begin with to help reduce existing background levels ...

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This series has been developed for New Zealand’s army of unpaid family carers who are looking after a loved one who is dying. Developed by the specialist palliative team at Otago Community Hospice and supported by Hospice New Zealand, the series provides reliable advice and information for carers.