100 - Bjorn Kafka of Aerotune

Aerotune is back on the EI feed this week with their metabolism guru Bjorn Kafka. Bjorn defines the VO2max and VLAmax metabolic markers, explains how Aerotune's new Power Test can help us measure them with just a power meter, and helps us understand how they are relevant in training and racing.

Om Podcasten

The world of endurance sport is ever changing: equipment, training techniques, nutrition and lifestyle advice. Every week, Andrew and Michael will discuss one novel component in the endurance ecosystem, or we will speak with an innovator in our field and let them tell their story.