26 - FODMAPs and the Athlete's Gut with Steph Gaskell

Monash University's Steph Gaskell comes on the show to discuss FODMAPs, and the role that this group of nutrients MAY play in gastric distress suffered by endurance athletes.

Om Podcasten

The world of endurance sport is ever changing: equipment, training techniques, nutrition and lifestyle advice. Every week, Andrew and Michael will discuss one novel component in the endurance ecosystem, or we will speak with an innovator in our field and let them tell their story.