28 - High Intensity Interval Training with Paul Laursen

Sport physiologist, coach, and co-author of the comprehensive HIIT Science book Paul Laursen is on the show this week to talk about the role and and mechanics of high intensity work in endurance training.

Om Podcasten

The world of endurance sport is ever changing: equipment, training techniques, nutrition and lifestyle advice. Every week, Andrew and Michael will discuss one novel component in the endurance ecosystem, or we will speak with an innovator in our field and let them tell their story.