29 - Hydration 101 with Andy Blow

Andy Blow of Precision Hydration is on this week to share his experience about the importance of getting hydration right. We speak about actionable advice for athletes - especially those tackling long and hot events.

Om Podcasten

The world of endurance sport is ever changing: equipment, training techniques, nutrition and lifestyle advice. Every week, Andrew and Michael will discuss one novel component in the endurance ecosystem, or we will speak with an innovator in our field and let them tell their story.